Perpelexity-Scraper

[
  {
    "db_source": "j_ma3vx0fq2p6zlq24cy",
    "timestamp": "2025-04-30",
    "url": "https:\/\/www.perplexity.ai\/search\/question-what-are-some-vegan-v-uE7HxkzTRZCp.R7O6Ok3zA?0=r",
    "prompt": "Question:What are some vegan versions of traditional Hispanic soups?\n\nContext:\n- Topic: healthy hispanic foods\n- Languag...",
    "answer_html": "\u003Chtml lang=\u0022en\u0022 data-color-scheme=\u0022light\u0022\u003E\n\u003Chead\u003E\n\u003Cmeta charset=\u0022utf-8\u0022\u003E\n\u003Cmeta name=\u0022viewport\u0022 content=\u0022width=device-wid...",
    "answer_text": "Here are vegan versions of traditional Hispanic soups tailored to low-carb, gluten-free, and Non-GMO preferences, emphas...",
    "sources": [
      {
        "description": "The rich, flavorful broth is infused with epazote, chile morita, tomato, onion, garlic, and a hint of smoky chipotle. To...",
        "title": "Vegan Mexican Recipes | Cozy up with a bowl of Spicy Tortilla Soup ...",
        "url": "https:\/\/www.instagram.com\/dorastable\/p\/DE0pmk2OJ50\/"
      },
      {
        "description": "It\u0027s a broth based soup that\u0027s filled with tomato and shell pasta. It\u0027s similar to a soup called fideo that\u0027s made with ...",
        "title": "Mexican Shell Soup (Sopa de Conchitas) - Vegan",
        "url": "https:\/\/cookingoncaffeine.com\/mexican-shell-soup\/"
      },
      {
        "description": "This vegan Sopa de Albóndigas, also known as Mexican Meatball Soup, is a cozy and comforting dish that will easily becom...",
        "title": "Vegan Sopa de Albóndigas (Mexican Meatball Soup)",
        "url": "https:\/\/www.eatfigsnotpigs.com\/vegan-albondigas-soup\/"
      },
      {
        "description": "Full of authentic Mexican flavors and ready in 30 minutes. Serve as an appetizer, side dish or main dish with all the ga...",
        "title": "Authentic Mexican Tortilla Soup (30-Minute Vegan Recipe)",
        "url": "https:\/\/mexicanmademeatless.com\/authentic-mexican-tortilla-soup\/"
      },
      {
        "description": "This vegan Mexican chicken soup is perfect for freezing weather days, for sick days or clean the fridge days. This recip...",
        "title": "Vegan Caldo de Pollo (Mexican chicken soup) - Ale Cooks",
        "url": "https:\/\/www.alecooks.com\/vegan-mexican-chicken-soup\/"
      },
      {
        "description": "This creamy keto taco soup is quick and easy to make, hearty, and full of flavor. It may be low in carbs - and gluten fr...",
        "title": "Easy, Creamy Keto Taco Soup Recipe [Gluten-Free \u0026 Low Carb!]",
        "url": "https:\/\/lowcarbhoser.com\/keto-taco-soup\/"
      },
      {
        "description": "**4 Day Menu of Latin American Vegan Dishes**",
        "title": "Vegan Foods for Latinos",
        "url": "https:\/\/www.vrg.org\/nutrition\/vegan_latinos.php"
      },
      {
        "description": "Tomatoes, hearty black beans, pops of sweet corn, seasoned to perfection with Mexican spices. Top that with crispy torti...",
        "title": "Vegan Tortilla Soup - It Doesn\u0027t Taste Like Chicken",
        "url": "https:\/\/itdoesnttastelikechicken.com\/vegan-tortilla-soup\/"
      }
    ],
    "country": null
  },
  {
    "db_source": "j_ma3vx0fq2p6zlq24cy",
    "timestamp": "2025-04-30",
    "url": "https:\/\/www.perplexity.ai\/search\/question-how-does-the-concept-Dv8gvK1VQ_2gPtY.Vv3ATg?0=r",
    "prompt": "Question:How does the concept of \u0027food as identity\u0027 manifest in Hispanic cuisine?\n\nContext:\n- Topic: healthy hispanic fo...",
    "answer_html": "\u003Chtml lang=\u0022en\u0022 data-color-scheme=\u0022light\u0022\u003E\n\u003Chead\u003E\n\u003Cmeta charset=\u0022utf-8\u0022\u003E\n\u003Cmeta name=\u0022viewport\u0022 content=\u0022width=device-wid...",
    "answer_text": "Food as Identity in Hispanic Cuisine The concept of \u0022food as identity\u0022 is deeply woven into Hispanic cuisine, serving as...",
    "sources": [
      {
        "description": "Explore how food influences cultural and personal identity in \u0027Food as Identity.\u0027 ... In Mexico, the preparation of tama...",
        "title": "Food as Identity: How Cuisine Shapes Cultural and Personal Identity",
        "url": "https:\/\/www.recipesandroots.ca\/roots\/food-as-identity-how-cuisine-shapes-cultural-and-personal-identity"
      },
      {
        "description": "This can result in the erosion of cultural heritage and identity tied to local cuisine. 4. Food as Identity in a Global ...",
        "title": "[PDF] FOOD AS A SOCIAL SYMBOL AND EXPLORING ITS CULTURAL ...",
        "url": "https:\/\/www.ijfans.org\/uploads\/paper\/2383cbe3ee0bfae9279c3c37ec399d08.pdf"
      },
      {
        "description": "Of equal importance to the recognition of food as identity is the challenge that such practices have on the future of Oa...",
        "title": "Taste, Politics, and Identities in Mexican Food [Hardcover\u0026nbsp",
        "url": "https:\/\/dokumen.pub\/taste-politics-and-identities-in-mexican-food-hardcovernbsped-1350066672-9781350066670.html"
      },
      {
        "description": "It\u0027s the hardest to give up.” Food as identity. The “melting pot” in American cuisine is a myth, not terribly unlike the...",
        "title": "What Americans can learn from other food cultures | - TED Ideas",
        "url": "https:\/\/ideas.ted.com\/what-americans-can-learn-from-other-food-cultures\/"
      },
      {
        "description": "Before Spanish colonization, the region\u0027s typical foods ... Food as Identity in the Contemporary Independence Movement,”...",
        "title": "Gastroregionalism in Colombia: Enforcing Paisa Culture Through ...",
        "url": "https:\/\/gradfoodstudies.org\/2024\/09\/18\/gastroregionalism-in-colombia\/"
      },
      {
        "description": "Some of the food trends in 2025 include the uptick in cuisines, sustainability in the way we eat, and a reduction of alc...",
        "title": "Mexican cuisine, mushrooms, and girl dinner: More ways to improve ...",
        "url": "https:\/\/lifestyle.inquirer.net\/531096\/more-2025-food-trends\/"
      },
      {
        "description": "Most of the guisados already are or can be easily modified to be low carb. Like pork in chile verde, chile colorado, eve...",
        "title": "Low carb Mexican dishes : r\/mexicanfood - Reddit",
        "url": "https:\/\/www.reddit.com\/r\/mexicanfood\/comments\/1duhp8f\/low_carb_mexican_dishes\/"
      },
      {
        "description": "Latin cuisine is world-renowned for its vibrant flavors, rich history and deep connection to cultural traditions. For Hi...",
        "title": "Hispanic Heritage Month: How food embodies tradition, wellness and identity",
        "url": "https:\/\/www.adventhealth.com\/news\/hispanic-heritage-month-how-food-embodies-tradition-wellness-and-identity"
      }
    ],
    "country": null
  },
  {
    "db_source": "j_ma3vx0fq2p6zlq24cy",
    "timestamp": "2025-04-30",
    "url": "https:\/\/www.perplexity.ai\/search\/question-how-does-the-hispanic-mMnf2uP2QGuO4KzLA1FeZw?0=r",
    "prompt": "Question:How does the Hispanic community in Florida preserve traditional cooking methods?\n\nContext:\n- Topic: healthy his...",
    "answer_html": "\u003Chtml lang=\u0022en\u0022 data-color-scheme=\u0022light\u0022\u003E\n\u003Chead\u003E\n\u003Cmeta charset=\u0022utf-8\u0022\u003E\n\u003Cmeta name=\u0022viewport\u0022 content=\u0022width=device-wid...",
    "answer_text": "Preserving Traditional Hispanic Cooking Methods in Florida The Hispanic community in Florida maintains its rich culinary...",
    "sources": [
      {
        "description": "Ranging from indigenous pre-Hispanic foods to Spanish-introduced ones, traditional Mexican dishes have captured the imag...",
        "title": "Are people still moving to Florida in 2025? - Sparkly Maid Orlando",
        "url": "https:\/\/www.sparklymaidorlando.com\/blog\/are-people-still-moving-to-florida-in-2025"
      },
      {
        "description": "1. Plant-Based and Vegan Hispanic Dishes · 2. Fusion Flavors: Hispanic Cuisine Meets Global Influences · 3. Authentic Me...",
        "title": "Trends in Hispanic Cuisine: What\u0027s Hot in 2024 - Quirch Foods",
        "url": "https:\/\/www.quirchfoods.com\/trends-in-hispanic-cuisine-whats-hot-in-2024\/"
      },
      {
        "description": "Chimba Takes Your Taste Buds on a South American Road Trip with Unexpected Twists and Daring Flavors. January 26th, 2025...",
        "title": "Chimba Creates A Bold Fusion of Latin Flavors - South Florida Insider",
        "url": "https:\/\/sflinsider.com\/2025\/01\/30\/chimba\/"
      },
      {
        "description": "We do need to tell you about the biggest Mexican-inspired flavor trends of 2025. Which of these top 3 will inspire your ...",
        "title": "3 Mexican Cuisine Trends Heating Up Menus in 2025",
        "url": "https:\/\/www.megamexfoodservice.com\/3-mexican-cuisine-trends-heating-up-menus-in-2025\/"
      },
      {
        "description": "UCF Downtown Student Ambassadors Alondra and Genesis cook three Hispanic inspired dishes – tostones, tacos and flan – in...",
        "title": "Hispanic Heritage Month: Cooking Hispanic Inspired Dishes",
        "url": "https:\/\/www.youtube.com\/watch?v=SO5tdlNt8JM"
      },
      {
        "description": "This list of gluten-free Mexican recipes includes corn tortillas, beans and rice, slow-cooked meats and salsas, plus dri...",
        "title": "34 Gluten-Free Mexican Recipes We Love - Taste of Home",
        "url": "https:\/\/www.tasteofhome.com\/collection\/gluten-free-mexican-recipes\/"
      },
      {
        "description": "## Table of ContentsShow\n\n#### What are three traditional Mexican foods?\n\nThree traditional Mexican foods are tacos, emp...",
        "title": "Hispanic Food | Culture \u0026 Traditions | Study.com",
        "url": "https:\/\/study.com\/academy\/lesson\/hispanic-culture-food-traditions.html"
      },
      {
        "description": "A master of authentic Mexican cuisine, Chef Medina has spent decades perfecting dishes that honor the rich traditions of...",
        "title": "Chef Julian Medina Brings Authentic Mexican Flavors To Downtown ...",
        "url": "https:\/\/downtowndoral.com\/news\/chef-julian-medina-brings-authentic-mexican-flavors-to-downtown-doral-with-barra-vieja\/"
      }
    ],
    "country": null
  },
  {
    "db_source": "j_ma3vx0fq2p6zlq24cy",
    "timestamp": "2025-04-30",
    "url": "https:\/\/www.perplexity.ai\/search\/up-low-carb-gluten-free-non-gm-TeCQEiZHSTWyu5Zybgr1bg?0=r",
    "prompt": "Question:What are some healthy Hispanic options for a picnic?\n\nContext:\n- Topic: healthy hispanic foods\n- Language: engl...",
    "answer_html": "\u003Chtml lang=\u0022en\u0022 data-color-scheme=\u0022light\u0022\u003E\n\u003Chead\u003E\n\u003Cstyle type=\u0022text\/css\u0022\u003E:root, :host {\n  --fa-font-solid: normal 900 1e...",
    "answer_text": "Here’s a guide to healthy Hispanic foods tailored for low-carb, gluten-free, and Non-GMO preferences, incorporating curr...",
    "sources": [
      {
        "description": "Apr 13, 2025 - Love Mexican food but are trying to stay healthy? Here\u0027s a whole bunch of delicious dairy-free, gluten-fr...",
        "title": "100+ Best Healthy Mexican Recipes ideas in 2025 - Pinterest",
        "url": "https:\/\/www.pinterest.com\/holajalapeno\/healthy-mexican-recipes\/"
      },
      {
        "description": "11 Healthy Hispanic Foods You Should Be Eating · 1. Agua Frescas · 2. Avocados · 3. Beans · 4. Cacao · 5. Ceviche · 6. C...",
        "title": "11 Healthy Hispanic Foods You Should Be Eating - Everyday Health",
        "url": "https:\/\/www.everydayhealth.com\/diet-nutrition\/healthy-hispanic-foods-you-should-be-eating\/"
      },
      {
        "description": "These predictions for Latin and Hispanic food trends in 2025 reveal a dynamic culinary landscape shaped by heritage, hea...",
        "title": "Our 2025 Latin Food Menu Predictions",
        "url": "https:\/\/carolinafoodservice.com\/blog\/2025-latin-food-menu-predictions"
      },
      {
        "description": "Mexican dishes are often packed with vegetables like tomatoes, bell peppers, avocados, and various types of chili pepper...",
        "title": "18 Healthy Mexican Food Recipes, Approved by Dietitians - Signos",
        "url": "https:\/\/www.signos.com\/blog\/healthy-mexican-food"
      },
      {
        "description": "\u0022It embodies what a lot of Latin cuisines have, which is a diet that is rich in beans, legumes like black beans, red kid...",
        "title": "Latin dishes can be heart-healthy and still keep authentic flavors",
        "url": "https:\/\/www.heart.org\/en\/news\/2023\/03\/06\/latin-dishes-can-be-heart-healthy-and-still-keep-authentic-flavors"
      },
      {
        "description": "Most of the guisados already are or can be easily modified to be low carb. Like pork in chile verde, chile colorado, eve...",
        "title": "Low carb Mexican dishes : r\/mexicanfood - Reddit",
        "url": "https:\/\/www.reddit.com\/r\/mexicanfood\/comments\/1duhp8f\/low_carb_mexican_dishes\/"
      },
      {
        "description": "Going low-carb is hard enough — add gluten free to the mix, and you can find yourself with a dietary dilemma. Actually, ...",
        "title": "A Low-Carb and Gluten-Free Diet | Livestrong.com",
        "url": "https:\/\/www.livestrong.com\/article\/408888-a-low-carb-gluten-free-diet\/"
      },
      {
        "description": "What is Latin American Food? · Is Latin American Food Healthy? · Ceviche · Curtido · Agua de chia · Arroz con gandules ·...",
        "title": "16 Popular Hispanic Foods That Are Tasty and Nutritious - Prevention",
        "url": "https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g41443297\/hispanic-foods-dishes\/"
      }
    ],
    "country": null
  },
  {
    "db_source": "j_ma3vx0fq2p6zlq24cy",
    "timestamp": "2025-04-30",
    "url": "https:\/\/www.perplexity.ai\/search\/question-what-are-some-healthy-TDx1cDw4Q9Go_bPkArgIig?0=r",
    "prompt": "Question:What are some healthy Hispanic snacks that are rich in fiber?\n\nContext:\n- Topic: healthy hispanic foods\n- Langu...",
    "answer_html": "\u003Chtml lang=\u0022en\u0022 data-color-scheme=\u0022light\u0022\u003E\n\u003Chead\u003E\n\u003Cmeta charset=\u0022utf-8\u0022\u003E\n\u003Cmeta name=\u0022viewport\u0022 content=\u0022width=device-wid...",
    "answer_text": "Healthy Hispanic Snacks Rich in Fiber (Low-Carb, Gluten-Free, Non-GMO) Choosing healthy Hispanic snacks that are high in...",
    "sources": [
      {
        "description": "Spicy peanuts or pumpkin seeds (pepitas)​​ Spicy peanuts and pepitas are a great snack to help incorporate heart-healthy...",
        "title": "Healthy Snacks to Celebrate Latinx Heritage Month",
        "url": "https:\/\/healthcare.utah.edu\/healthfeed\/2023\/09\/healthy-snacks-celebrate-latinx-heritage-month"
      },
      {
        "description": "Discover 14 Healthy Mexican Snacks: Guacamole, Ceviche, Fresh Fruit Cups, Quesadillas, and more! Delicious, nutritious, ...",
        "title": "14 Healthy Mexican Snacks Approved by a Latina Dietitian -",
        "url": "https:\/\/nutritionconsabor.com\/healthy-mexican-snacks\/"
      },
      {
        "description": "This article lists 10 healthy foods of Mexican origin, according to a Latina dietitian ... Prickly pear cactus is a rich...",
        "title": "10 Mexican Foods with Health Benefits - Healthline",
        "url": "https:\/\/www.healthline.com\/nutrition\/healthy-mexican-food-2"
      },
      {
        "description": "1. Edamame · 2. Broad Beans · 3. Hummus · 4. Oatmeal · 5. Bio.me · 6. Huel Black Edition Ready-to-Drink · 7. Mestemacher...",
        "title": "The 15 Best High-Fiber Snacks, According to Nutritionists",
        "url": "https:\/\/www.mensfitness.com\/nutrition\/best-high-fiber-snacks"
      },
      {
        "description": "Discover 10 delicious, fiber-rich snacks to boost your health, as recommended by nutrition expert Yaa Boakye, MBA, RDN, ...",
        "title": "10 Power-Packed High-Fiber Snacks Nutritionist Swear By",
        "url": "https:\/\/bodynetwork.com\/high-fiber-snacks-expert-recommendations-yaa-boakye\/"
      },
      {
        "description": "Some Mexican dishes are even keto! We\u0027ve covered them all in this list of 61 one of our best low-carb Mexican food recip...",
        "title": "61 Low-Carb and Keto Mexican Recipes for Cinco de Mayo - Parade",
        "url": "https:\/\/parade.com\/845295\/lisamarcaurele-2\/low-carb-keto-cinco-de-mayo-recipes\/"
      },
      {
        "description": "From empanadas to batidas to fruit cups and more, there are plenty of nutritious, satisfying Hispanic snacks to try.",
        "title": "10 Hispanic Snacks, Recommended by Latina Dietitians",
        "url": "https:\/\/yourlatinanutritionist.com\/blog\/hispanic-snacks"
      },
      {
        "description": "Traditional Mexican ingredients aren\u0027t just delicious; they\u0027re good for you, too: Avocados are a superfood, and so are b...",
        "title": "Healthy Easy Mexican | The Experiment",
        "url": "https:\/\/theexperimentpublishing.com\/catalogs\/spring-2021\/healthy-easy-mexican\/"
      }
    ],
    "country": null
  }
]